Yoga Workshop

with Manel Rodrigues

 

Friday

(18.00-20.30)

The power of Mantra, Mudra, Asana & Dhyana

 

The diverse aspects of Yoga can ignite the power of our most genuine desires and intentions.  Mantra is a powerful vibration that can awaken the soul. Mudra is the Symbolic manifestation of our qualities. Asana is an expression that shapes our spirit. Dhyana (meditation) is a deep tool of recognition of one self.  Lets take the journey inside!

 

Saturday 

(10.00-12.30)

Light your Heart

Backbends

 

Backbends are a powerful tool to create more balance in the body. Come experience a cutting edge approach to your back bends. By making the back body stronger, the organs in the front body became more spacious and free. We can also grow more awareness and consciousness to what we call the universal self, or posterior chain. When we honor such dynamic, backbends can be delightful and extremely powerful and transformative to one self and became key to our yoga practice.

 

Sunday 

(10.00-12.30)

The path to Shri (glory or wow)

Hip Openers, Inversions & Arm Balances

 

The great Yogi understands that there is a path to take to get anywhere. The path to challenge can be sometimes the longest. We will explore together how to make this path possible for everyone and easy to access. When we gather the right tools to this path, Shri happens. It all becomes possible, fun and fearless! 

 

Price:

Normal:  2100,- 
SuperEarlybird (until June 30th): 1350,- 
Normal Earlybird (until Aug 30th): 1750,- 

 

Venue: Norsk Skuespillerinstitutt, Møllergata 9, STORTORGET, Oslo sentrum. Studio 1, 2nd floorV